Sweat in the sun with the crew you already train with — real sessions, real food, and a long weekend that actually leaves you better off.
Real training, proper food, and a crew who already gets why you're here. No yoga-and-juice cleanse vibes — this is a week built around actually training, that happens to leave you rested too. Solo, in a pair, or bringing your whole training group — everyone fits in.
A high-energy HIIT session each morning to get the sweat done, free time in the afternoon to explore local towns, then a slower strength or dynamic yoga session before dinner — led by the trainer who already knows how you train.
Alfresco lunch daily, private chef dinners 3 of the 4 nights, built around fitness and strength — not a hotel buffet. Last night, you're out on the town.
Bring your food diary, get a personalised report back mid-retreat — practical stuff you'll actually keep doing once you're home.
The same people you already train with back home — just somewhere warmer, with nowhere else to be all week.
A high-energy HIIT session to start, a lake or sea swim or a guided hike, alfresco lunch, free time in local towns, a strength or yoga session, and dinner together as the sun goes down.
Shared villa, 4 nights — Wednesday evening through to Sunday morning. Rooms allocated once numbers are confirmed.
Lunch outdoors every day, and dinner from a private chef on 3 of the 4 nights — built around fitness and strength training. Last night, we go out.
A hard, sweaty HIIT session in the morning, free time to explore local towns in the afternoon, then a slower strength or dynamic yoga session — run by your usual trainer.
Flights and transfers aren't included, but we'll point you to the best options and help you coordinate with the group.
Bring a few days of your food diary with you — you'll get it back as a personalised report during the retreat, with practical, keep-it-up-at-home suggestions.
Group activity insurance in place for the training sessions and excursions.
This is a first for us too. No big retreat company behind it — just a Cheltenham gym, a trainer who already knows this group, and a chef who already feeds half of them. We're building the retreat we'd actually want to go on.
Sessions are run by the same coach you already train with in Cheltenham — same coaching style, same standards, just with better weather.
Alfresco lunches and dinner from a private chef most nights, prepared by someone who already knows this group — menus built around fitness and strength training.
Pop your name and email in below — no payment, no commitment yet.
Once enough people are in, we lock the exact dates and final price.
Full payment due 2 weeks before — if numbers don't stack up, you're refunded.
Sort your own flights and transfers — we'll help point you in the right direction.
No. Sessions are coached by someone who already trains this group day to day, and they'll adapt for whoever's in the room. Come as you are.
Yes — plenty of people will already know each other from the gym, but you don't need to bring anyone with you to fit in.
Just let us know when you register — the chef will work around it.
No — flights and transfers are on you, but we'll help point you toward the best options once dates are confirmed.
If we don't hit the numbers needed, you get a full refund — nothing's spent on the venue until it's confirmed.
Leave your name and email and we'll be in touch with confirmed dates and final pricing before anything is booked. No deposit required at this stage.