Real sessions, real rest, nourishing food made for how you move, and long evenings with like-minded people. Come home fitter, fully recharged and feeling like yourself again.
Proper training, real food, and a genuinely great community around you. Time to explore the local area, get out in nature, and properly switch off — with people who care about the same things you do. Solo, in a pair, or bringing your whole training group — everyone fits in.
A sweaty session first thing with an experienced personal trainer, then time to explore the local towns, go for a swim, or head out on a hike. A resistance session in the afternoon, followed by yoga or a sound bath to properly unwind. Free time woven in throughout to do exactly what you fancy — relax by the pool, wander the local villages, whatever you're in the mood for.
Nourishing, homemade food designed around what you're actually doing that day — alfresco lunches, and private chef dinners on 3 of the 4 nights, built to fuel training and proper recovery. Last night, you're out on the town.
Bring a few days of your food diary and get back a personalised report — the specific areas you could optimise to support your training and fitness levels, not generic advice. Practical stuff you'll actually keep doing once you're home.
A small group of like-minded people chasing the same goals — somewhere warm, with nowhere else to be for four days.
A high-energy HIIT session to start, a lake or sea swim or a guided hike, alfresco lunch, free time in local towns, a strength or yoga session, and dinner together as the sun goes down.
A lovely countryside villa with a private pool — shared double and twin rooms (or upgrade to a private room), and plenty of space to relax, unwind, and enjoy being outside.
Fresh, homemade lunches outdoors every day, and dinner from a private chef on 3 of the 4 nights — thoughtfully designed around fitness, strength, and proper recovery. Last night, we go out.
A sweaty session first thing, proper resistance training to build strength, then something more relaxed or adventurous later — yoga, a hike, a swim — depending on what you're into. More than one session a day, every day.
Flights and transfers aren't included, but we'll point you to the best options and help you coordinate with the group.
Bring a few days of your food diary — you'll get back a personalised report flagging exactly where there's room to optimise, tailored to support your training and fitness levels. Practical stuff you'll actually keep doing once you're home.
Group activity insurance in place for the training sessions and excursions.
This is a first for us too. No big retreat company behind it — just an experienced personal trainer and a chef who loves feeding people, with a small group of guests. We're building the retreat we'd actually want to go on.
Sessions are run by an experienced personal trainer who'll push you hard but adapt every session to suit you — whether you train every day or you're getting back into it.
Ella runs her own foodie cafe in Cornwall, where good food and bringing people round a table is what she does every day. Expect fresh, homemade meals, thoughtfully put together around how hard you're training — not a set hotel menu.
Shared double and twin rooms (or upgrade to a private room), a private pool, and plenty of space to relax outside — the kind of place that does half the unwinding for you.
Pop your name and email in the form below.
Pay your deposit straight after registering to lock in your spot — just £200 if you book by 31 October (£300 after that).
£300 due end of November, then the final £300 due end of January 2027.
Sort your own flights and transfers — we'll help point you in the right direction.
No. Sessions are run by an experienced coach who'll adapt them for whoever's in the room. Come as you are.
Absolutely. It's a small, friendly group and plenty of people come solo — you'll fit right in from the first session.
Just let us know when you register — the chef will work around it.
No — flights and transfers are on you, but we'll help point you toward the best options once dates are confirmed.
If it doesn't go ahead for any reason, you'll get a full refund.
Leave your name and email, then pay your deposit to lock in your place. Book by 31 October for the early bird price of £800 and a reduced £200 deposit — places are limited to 12.
Pay your £200 early bird deposit to secure your place. Please put your name in the payment reference so we can match it to your booking.
Pay £200 deposit Opens Monzo securely. You'll get an email from us confirming your place once it's received.